Bust Pilates Myths Today

Think Pilates is just stretching or only for women? It’s time to separate fact from fiction! In this blog, we’re busting the most common Pilates myths so you can step into the studio with confidence and discover the full-body strength, balance, and wellness it truly offers.

Amy MenaOctober 28, 2025Comment

Find the Right Studio

Finding the right Pilates studio means finding a community that supports and inspires you. At Oxygen Mind and Body, we offer expert guidance, small classes, and a welcoming space to help you feel strong, confident, and at home in your practice.

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Ageless Strength Through Pilates

Pilates is the key to staying strong, flexible, and confident at any age. Its gentle, mindful movements help you move with ease and maintain lifelong wellness.

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Keep Going with Pilates

Consistency—not perfection—is what transforms your Pilates journey. At Oxygen Mind and Body, we believe progress comes from showing up, listening to your body, and keeping movement a steady part of your life. Every session, no matter how small, builds strength, balance, and lasting change.

Amy MenaOctober 7, 2025 Comments

Posture, Powered by Pilates

Pilates goes beyond fitness—it helps correct posture, reduce pain, and restore balance. Studies show it improves alignment, mobility, and awareness across all ages. With regular practice, Pilates builds lasting strength for a healthier spine and body.

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Get Better At Pilates

4 Ways to get better at Pilates that have nothing to do with fitness.

Amy MenaSeptember 23, 2025Comment

Flexibility, Your Way

Not flexible enough for Pilates? That’s the perfect reason to start—at Oxygen Mind and Body, flexibility is something you build through mindful, safe movement at any age.

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Better Balance After 60

Pilates has been shown to significantly improve both static and dynamic balance in older adults, helping reduce fall risk while boosting strength, flexibility, and confidence. Safe and adaptable for all fitness levels, it’s a smart way to stay steady, independent, and active at any age.

Amy MenaSeptember 9, 2025Pilates for seniors, Balance training, Fall prevention, Classical Pilates, Pilates for beginners, Mind body fitness, Strength and flexibility, Healthy aging, Whole body wellness, Pilates benefitsComment

Precision + Flow

Progressing Your Progress With Precision and Flow

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Breathe Like You Mean It

Breath is the heart of Pilates, turning each inhale and exhale into power, focus, and flow.

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Ready, Set, Stretch

Your first step into Classical Pilates starts here. At Oxygen Mind and Body, our introductory private lesson is a gentle, personalized way to learn the basics, explore the equipment, and feel supported—no pressure, just possibilities.