Find the Right Studio
Why the Right Fit Matters
Choosing a Pilates studio is more than just picking a place to exercise—it’s about finding a community and approach that will keep you motivated, safe, and inspired. With so many studios and styles available, knowing what to look for can make all the difference in your Pilates journey.
Studio Styles – Classical vs. Contemporary Pilates
Not all Pilates is taught the same way. Classical Pilates follows the original method created by Joseph Pilates, emphasizing a consistent sequence, flow, and precision. Contemporary or modern Pilates often adapts the method with new exercises, props, or fitness fusions. Understanding which style resonates with you helps you choose a studio that aligns with your goals.
Instructor Qualifications – Training, Experience, Philosophy
The heart of every great studio is its instructors. Look for teachers with strong training backgrounds, hands-on experience, and a teaching philosophy that values both safety and progress. A good instructor knows how to adapt movements for your body and guide you toward consistent improvement.
When researching instructor qualifications you, might be surprised to learn that legally, Pilates instructors do not have to be certified at all. Most studios only hire certified instructors, but it’s not always the case. An instructor with strong credentials will be proud to list them - look for those!
Class Formats – Private, Partner, Group, Reformer, Mat
Studios typically offer a mix of class formats, and the right one depends on your needs:
Private sessions: unrivaled hands on attention and lesson plans bespoke to your needs and wants.
Partner sessions: high level, focused lessons, but with the motivation of a partner working alongside you.
Group classes: Big group energy, but likely more generalized lesson plans.
Choosing the right format—or mixing them—can help you stay engaged and challenged.
Studio Culture – Community, Support, Environment
The vibe of the studio matters just as much as the exercises. Do you feel welcomed and supported? Is the environment encouraging, inclusive, and focused on your progress? A studio with a strong sense of community can keep you motivated and make your practice something you look forward to.
Oxygen Mind & Body Advantage – Small Classes, Personalized Guidance
At Oxygen Mind and Body, we pride ourselves on offering intimate class sizes, personalized attention, and a supportive community. Whether you’re brand new to Pilates or a long-time practitioner, our goal is to help you feel stronger, more flexible, and more confident with each session.
We say it loud and often here: “COME AS YOU ARE” - we want to meet YOU exactly as you are today. No special outfits required, there is no “right” body type. We like you just the way you are and want to help you feel empowered to live the life you want.
Find Your Pilates Home
The right studio can transform your Pilates experience. From the teaching style to the environment, every detail matters in creating a practice that lasts.
👉 Discover the difference at Oxygen Mind and Body—book your first session today and experience Pilates in a studio that feels like home.
