Better Balance After 60

Pilates has been shown to significantly improve both static and dynamic balance in older adults, helping reduce fall risk while boosting strength, flexibility, and confidence. Safe and adaptable for all fitness levels, it’s a smart way to stay steady, independent, and active at any age.

Amy MenaSeptember 9, 2025Pilates for seniors, Balance training, Fall prevention, Classical Pilates, Pilates for beginners, Mind body fitness, Strength and flexibility, Healthy aging, Whole body wellness, Pilates benefitsComment

Precision + Flow

Progressing Your Progress With Precision and Flow

Amy MenaSeptember 2, 2025Pilates, ClassicalPilates, #PilatesPractice, Pilates for beginners, Pilates for progression, Pilates flow, Pilates precision, Strength and flexibility, Whole body wellness, Studio Pilates Comments

Breathe Like You Mean It

Breath is the heart of Pilates, turning each inhale and exhale into power, focus, and flow.

Amy MenaAugust 26, 2025Classical Pilates, Pilates breathing techniques, Breathwork in Pilates, Pilates for beginners, Mind body fitness, Whole body wellness, Strength and flexibility, Studio Pilates, Pilates posture, My Pilates studio, Stress relief with Pilates, Pilates studio near meComment

Ready, Set, Stretch

Your first step into Classical Pilates starts here. At Oxygen Mind and Body, our introductory private lesson is a gentle, personalized way to learn the basics, explore the equipment, and feel supported—no pressure, just possibilities.