Better Balance After 60

Pilates has been shown to significantly improve both static and dynamic balance in older adults, helping reduce fall risk while boosting strength, flexibility, and confidence. Safe and adaptable for all fitness levels, it’s a smart way to stay steady, independent, and active at any age.

Amy MenaSeptember 9, 2025Pilates for seniors, Balance training, Fall prevention, Classical Pilates, Pilates for beginners, Mind body fitness, Strength and flexibility, Healthy aging, Whole body wellness, Pilates benefitsComment