Posture, Powered by Pilates

Pilates goes beyond fitness—it helps correct posture, reduce pain, and restore balance. Studies show it improves alignment, mobility, and awareness across all ages. With regular practice, Pilates builds lasting strength for a healthier spine and body.

Amy MenaSeptember 30, 2025Pilates for posture, Classical Pilates, Pilates exercises for alignment, Posture correction, Mind body fitness, Pilates for beginners, Pilates for seniors, Whole body wellness, Strength and flexibility, Spine health, Posture awareness, Pilates studio, Back pain relief with Pilates, Studio Pilates, Core strengtheningComment

Flexibility, Your Way

Not flexible enough for Pilates? That’s the perfect reason to start—at Oxygen Mind and Body, flexibility is something you build through mindful, safe movement at any age.

Amy MenaSeptember 16, 2025Pilates for flexibility, flexibility at any age, classical Pilates, mind body fitness, strength and flexibility, Pilates for beginners, studio PilatesComment

Better Balance After 60

Pilates has been shown to significantly improve both static and dynamic balance in older adults, helping reduce fall risk while boosting strength, flexibility, and confidence. Safe and adaptable for all fitness levels, it’s a smart way to stay steady, independent, and active at any age.

Amy MenaSeptember 9, 2025Pilates for seniors, Balance training, Fall prevention, Classical Pilates, Pilates for beginners, Mind body fitness, Strength and flexibility, Healthy aging, Whole body wellness, Pilates benefitsComment

Precision + Flow

Progressing Your Progress With Precision and Flow

Amy MenaSeptember 2, 2025Pilates, ClassicalPilates, #PilatesPractice, Pilates for beginners, Pilates for progression, Pilates flow, Pilates precision, Strength and flexibility, Whole body wellness, Studio Pilates Comments

Breathe Like You Mean It

Breath is the heart of Pilates, turning each inhale and exhale into power, focus, and flow.

Amy MenaAugust 26, 2025Classical Pilates, Pilates breathing techniques, Breathwork in Pilates, Pilates for beginners, Mind body fitness, Whole body wellness, Strength and flexibility, Studio Pilates, Pilates posture, My Pilates studio, Stress relief with Pilates, Pilates studio near meComment

Ready, Set, Stretch

Your first step into Classical Pilates starts here. At Oxygen Mind and Body, our introductory private lesson is a gentle, personalized way to learn the basics, explore the equipment, and feel supported—no pressure, just possibilities.

Amy MenaAugust 19, 2025classical Pilates, Pilates studio, reform Pilates studio, Pilates for beginners, my Pilates studio, strength and flexibility, mind body fitness, whole body wellness, Pilates for seniorsComment