Ready, Set, Stretch

Thinking about trying classical Pilates for the first time? We know the first step can feel like the hardest one—but you’re already doing it by reading this. 💛

At Oxygen Mind and Body, every new client begins with an introductory private Pilates lesson. This one-on-one session lays the best foundation for your Pilates journey—it’s where you’ll be introduced to the movements, learn how the Pilates equipment works, and get personalized guidance tailored to your body and goals. No pressure. Just possibilities.

What to Expect in Your First Private Lesson

Your first private Pilates lesson is all about learning, not performing. Here’s what you can expect at our Pilates studio:

A warm welcome and conversation with your instructor
A gentle introduction to the Mat, Reformer and Cadillac—no experience needed!
Individualized attention, personalized guidance, and clear cueing
A focus on understanding the movements—not “nailing them” on day one

Our Classical Pilates studio is here to help you explore your body, your breath, and your strength—at your own pace.

What to Wear & Bring

Keep it simple:

Wear comfy clothes that move with you (fitted, not baggy)
Bring a water bottle to stay hydrated
No need to bring equipment—our Pilates studio provides everything you need!

First-Time Thoughts (We’ve Heard Them All!)

“I’m not flexible enough.”
That’s exactly why you’re here.

“Everyone else knows what they’re doing.”
We were all beginners once.

“Will I be able to keep up?”
This is your pace. Your journey.

Our mind body fitness approach means we support you through every step, stretch, and shake.

How We Help You Feel at Ease

Your comfort and confidence matter most to us. That’s why our niche Pilates studio focuses on:

Offering a warm check-in and intro chat before your session begins
Using encouraging cues and hands-on help (only if you’re comfortable)
Helping you explore movement instead of perform perfectly

You’ll leave feeling proud, refreshed, and probably thinking: “Why didn’t I do this sooner?”

Ready to Begin?

Come try your introductory private Pilates lesson at Oxygen Mind and Body—a welcoming Pilates studio for people of all ages and walks of life. Whether you’re looking for Pilates for beginners, Pilates for seniors, Pilates for Athletes, or simply want to build more strength and flexibility, this is your space for whole body wellness and balance.

📅 Book your first private lesson here »
Let’s take that first stretch together.