Pilates Mat at Oxygen: The Scoop
Looking for a way to strengthen your body, improve flexibility, and move with confidence without intimidating equipment?
Our small group Pilates mat classes might be exactly what you’re looking for. Designed to help you use the strength of your own body from the inside out, these classes offer expert guidance in a supportive, encouraging environment.
Plus, you’ll know with confidence that you’re doing actual, real, authentic Pilates exercises, because that’s our jam.
Benefits of Small Group Pilates Mat Classes
No intimidating springs or moving machine parts. Just you, your body and a few small props.
Encouraging group atmosphere and positive energy, but you won’t get lost in a sea of people.
Lower cost than private or partner lessons, Pilates mat is an economical option for many.
Learn to engage your muscles correctly, building strength from the inside out.
Who Should Use Caution in a Mat Class?
People who are pregnant or recently postpartum
People who have significant disc or spine injuries
Talk with your instructor or consider a private mat lesson to make sure you know what adjustments you may need.
How is mat at Oxygen different?
We have a strict limit of 5 students, so everyone gets individual attention
Upgraded mats: these are NOT your average rolled out yoga mat!
They are backed on solid wood with padding and beautifully smooth Naugahyde upholstery, with a secure foot strap at one end and strong wooden handles to enhance your experience (and comfort your joints!)
We are classically, comprehensively trained professionals.
That means hundreds (for some of us thousands) of hours of education, not just a weekend course.
You’ll get an authentic, real Pilates experience